$120
Would you like to establish a mind/body practice or enhance your current practice? Explore any of the following one-on-one. Group and semi-private rates also available. meditation – A mind/body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. Thai Chi – This gentle Chinese mind/body practice integrates physical movements, coordinated breathing, and meditation. A great tool for daily life. Yoga – A skilled yoga teacher corrects or enhances your poses and provides tips on proper alignment, breathing and intention.